Beef Steak recipes

Jalapeno-Teriyaki Grilled Flank Steak

Course : Beef Steak
Serves: 8

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Ingredients:

1/2 cup dry red wine

1/2 cup tamari or soy sauce

1/3 cup sugar

1/3 cup orange juice

1/4 cup grated peeled fresh ginger

2 teaspoons ground cumin

2 tablespoons dijon mustard

1/4 teaspoon pepper

6 cloves garlic

2 tablespoons minced jalapeno pepper

2 pounds flank steaks

1 spray nonstick cooking spray

Preparation / Directions:

1. Combine all ingredients except cooking spray in a large zip-top plastic bag; seal bag, and marinate in refrigerator 8 hours or overnight. Remove steak from bag, reserving marinade. 2. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 5 minutes on each side or until desired degree of doneness, basting frequently with reserved marinade. Cut steak diagonally across grain into thin slices.

Nutritional Information:

Calories 207 (47 % from fat); Protein 22.9 g; fat 10.7 g (sat 5 g); Carbohydrates 3.3 g; Fiber 0 g; Cholesterol 57 mg; Iron 2.5 mg; Sodium 369 mg; Calcium 9 mg.

Jalapeno-Teriyaki Grilled Flank Steak

Ingredients:

Preparation / Directions:

Nutritional Information:

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